In the USA, flotation therapy, commonly referred to as sensory deprivation therapy, is swiftly gaining popularity. A light- and sound-proof tank containing around 10 inches of highly concentrated salts are the foundation of this relatively new type of therapy. Because of the high saline concentration, people may easily float on the surface, which fosters a tranquil environment.
During this time, the brain cannot detect external stimuli, allowing people to focus on their inner thoughts and relax deeply. Float therapy in Tampa, FL, and many other cities across the USA has become locals’ favored mode of self-care. There are now approximately 400 float centers, up from 150 in 2018. This new form of therapy offers health benefits such as improved mental clarity, enhanced physical relaxation, and decreased stress levels.
This article deepens to know more about the benefits of float therapy. Read on to learn about them.
Reduce stress, anxiety, and depression
Float therapy is a powerful and effective treatment for stress, anxiety, and depression. It creates an entirely sensory-deprivation atmosphere that gives the person a weightlessness sensation comparable to what astronauts experience in space. The body’s increased capacity to release endorphins and hormones like serotonin and dopamine, clinically shown to lower stress and boost mood, causes the calming experience. After just one session, the effects of being in the tank can be felt, and they might endure for days or weeks.
Tackles insomnia and jet lag
Insomnia and jet lag are sometimes interconnected. Travelers are especially vulnerable to jet lag while hopping between different time zones. The body’s circadian rhythms, which control when you sleep and wake up, trigger it. Jet lag symptoms include trouble falling asleep at night, insomnia, headaches, and generalized exhaustion.
Insomnia is a disorder characterized by difficulty falling asleep, staying asleep, or both. Millions of people worldwide suffer from this ailment, which can harm their lives and those close to them. Numerous causes, including less sleep, rest, and other medical problems like depression, might contribute to insomnia.
Float therapy can help treat these disorders by heating the water tanks to a body temperature of about 35°C, which creates a meditative state, improves concentration, allows for the development of new ideas, and alleviates physical discomfort. Through this therapy, people can get the rest they need to regain their equilibrium and energy.
Improves athletic performance
Many are turning to float treatment to promote recovery and enhance sports performance, much as athletes of many kinds and disciplines use physical therapy to improve their performance. Sportspeople can move more quickly, jump higher, and experience fewer injuries because of the numerous advantages of flotation therapy.
It functions by lessening the requirement for motor control, enabling the muscles to relax and preventing the accumulation of lactic acid. Furthermore, float treatment offers athletes relief from joint and muscle pain by enhancing circulation and reducing inflammation. Additionally, it boosts the advantages of conventional physical therapy, enabling athletes to heal and recover more quickly and maintain optimum performance.
Thus, Float therapy in Tampa, FL, the area is quickly growing in popularity mainly due to its numerous benefits, such as relaxation, stress relief, and improved mental clarity. Many locals use it as a powerful tool to treat, prevent, or heal various ailments. In fact, according to statistics, over 8,000 different float sessions were held in the Tampa area last year alone. Although it’s still a relatively new idea, more than 12% of people in Tampa have at least once tried float treatment.